Studies across many diciplines, including education, health/wellness, mortality/longevity, and basic neuroscience of learning and memory all indicate BODIES NEED TO MOVE! YogEASE is a creation from our home music studio, tested humbly so far in our family living room and at kindergarten and music classes at our local primary school. We are excited to share it with you!
BEING: Self-calming, breathing, & meditation
Kids practice rhythmic breathing and self-calming:
- BREATHE IN AND BREATHE OUT
- JEDI BREATHS
KNOWING: Self-love, emotional intelligence, empathy and connection
Kids learn about healthy coping skills, managing positive and negative emotions, and growing empathy and connection with others:
- THINGS I LOVE
- EVERYTHING CHANGES
- EVERYTHING TASTES BETTER WITH BUTTER
- SNAP-IT BABY
- CONNECTION
DOING: Movement & whole body health (including brain health!)
Movement is critical for whole body health, including brain health and learning! Kids dance and move:
- silly dance tunes (CARS RUN ON DINOSAURS)
- rhythmic games (FAST-SLOW)
- directive songs (SNAP-IT BABY; DOO DOO SONG)
- sing-alongs (MY HOUSE IS MADE OF PIZZA)
* Video and audio links coming soon
** Special note: "To Be, To Know, To Do" is the motto of Russell Sage College, Jessica Lennington's Alma Mater!
